• The Food-Mood Connection

    5 monthes ago - By Organic Spa Magazine

    A balanced, whole-food diet may help prevent-and even play a role in treating-depression, recent research suggests. Food Mood It's common knowledge that diet affects physical health, but its link to mental health hasn't been as clear-or even widely considered until recently, for that matter. Thanks to the burgeoning field of nutritional psychiatry, that's starting to change. This relatively new discipline explores the relationship between diet and mental health. At the forefront of research in the field is Felice Jacka, professor of Nutritional and Epidemiological Psychiatry and director...
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